World's greatest dumbbell warm-up

[mark5362]

http://bcove.me/w4bijxog

[Smonroe]

http://bcove.me/w4bijxog

Ah, to be young, strong, talented, good looking and rich.

I used to be one of those things.

[21isSuperman]

I would love to work out with the dude who was yelling. EASY BREEZY! EASY BREEZY!

[ReMeDy]

Where is this training taking place at and when? Miami? Indy?

[Warhorse]

Man, I could feel the burn from my keyboard.

[Dan]

Let his form slip a little bit. Not good enough, Andrew. Bust written all over him.

[Malakai432]

Let his form slip a little bit. Not good enough, Andrew. Bust written all over him.

Yeah, I could do that for 5 minutes!

[Dan]

Yeah, I could do that for 5 minutes!

To be fair if some guy was stood there shouting "Easy breezy!" at me I'd have to scream back "NO IT ISN'T, SHUT UP". I don't like being told what's easy

[Peytonparker]

wonder how much weight that is?

[Malakai432]

To be fair if some guy was stood there shouting "Easy breezy!" at me I'd have to scream back "NO IT ISN'T, SHUT UP". I don't like being told what's easy

Yeah that would definitely get on my nerves.

[Fyasko]

Where is this training taking place at and when? Miami? Indy?

This was pre combine days in LA. All the big college athlete train there.

[BrentMc11]

I did it for my avatar Que.....now going to work out with anybody who cares to swim....whether like swimming or not....

Need a rep in a pool!

[theblueplague]

im gonna venture a guess that those are 50 lbs each..

and come on Andrew you gotta get parallel on those squat presses!

[NewEra]

doesnt take much weight when you are super setting. which is moving from one exersize to another with no breaks. its more for strength and indurance. burns like crazy!!

[ReMeDy]

im gonna venture a guess that those are 50 lbs each..

and come on Andrew you gotta get parallel on those squat presses!

If that's 50lbs each, then that's insane considering the number of reps and exercises, especially those lateral raises @ 1:03 at the end. I have trouble even bench pressing 60lb dumbbells each (8 reps x set), let alone lateral raising 50lbs!

Considering Andrew Luck's frame, I'd say it's more like 35lbs max. Like the poster earlier said, it doesn't take much weight for those exercises considering its high rep range.

[theblueplague]

If that's 50lbs each, then that's insane considering the number of reps and exercises, especially those lateral raises @ 1:03 at the end. I have trouble even bench pressing 60lb dumbbells each (8 reps x set), let alone lateral raising 50lbs!

Considering Andrew Luck's frame, I'd say it's more like 35lbs max. Like the poster earlier said, it doesn't take much weight for those exercises considering its high rep range.

Yeah I thought about it a bit and you're probably right. Especially since he's hammer curling those things... 50 would be a lot

[lollygagger8]

Even if it was 25 lbs.....max intervals whoops your butt. Don't forget, he has to do it all again in 90 seconds.

[arwalt86]

Let his form slip a little bit. Not good enough, Andrew. Bust written all over him.

I really hope you're just kidding when saying that

[Dan]

I really hope you're just kidding when saying that

You're new - you'll soon learn not to take anything I say seriously Don't worry, I'm a self confessed Luck fanboy. It's true though, his form did slip a little ;)

[Jaric]

Any minute he's going to start ripping up phone books and break concrete blocks with his head.

[The Peytonator]

Psh....I can do that with my hands tied behind my back.

[arwalt86]

You're new - you'll soon learn not to take anything I say seriously Don't worry, I'm a self confessed Luck fanboy. It's true though, his form did slip a little ;)

lol, I'll remember that for future reference.