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spring football practice is no joke whoo i need advice when it comes to more stamina
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One thing that worked for me besides the weights was a combo of running, walking and bicycling. Pick your run/walk route....longer the better. Walk a hundred steps....jog 1-2,000...back and forth. It is good that your mind is working. Of course sprint the last 100 yards home. It simulates plays well too. I loved it....with bicycling long distances too.